Photo Source: contentednesscooking.com
Prepare time: 5 min
Cook: 5 min
Ready in: 10 min

If you have been looking for healthy salad recipes and high protein recipes, this is right for you. Now you get them all-in-one in this vegan and gluten free recipe. All your questions about how vegans get their protein will be answered.

Photo Source: contentednesscooking.com

Ingredients

FOR THE SALAD:

  • 15 oz (400 g) canned green kidney beans (or red ones, if greens aren’t available)
  • 15 oz (400 g) canned lentils
  • 2-3 handful arugula
  • 4 Tbs capers

FOR THE DRESSING:

  • 1 Tbs caper brine
  • 2 Tbs peanut butter
  • 1 Tbs tahini
  • 1 Tbs tamari
  • 1 Tbs balsamic vinegar
  • 2 Tbs hot sauce

Directions

FOR THE DRESSING:

  1. Whisk together all ingredients in a bowl until they come together to a smooth dressing.

FOR THE SALAD:

  1. Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!
Photo Source: contentednesscooking.com

Source: https://www.contentednesscooking.com/high-protein-salad/

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